Sleep & Relaxation
Poor sleep doesn't just leave you tired — it affects your mood, metabolism, immune function, and cognitive performance. Yet millions of people in the UK struggle to fall asleep, stay asleep, or wake up feeling genuinely rested. Our Sleep & Relaxation range is built around ingredients with the strongest evidence base for supporting the body's natural sleep-wake cycle and stress response.
What's in this range
- Magnesium Glycinate — Magnesium is involved in over 300 enzymatic reactions in the body, including those that regulate the nervous system and muscle relaxation. The glycinate form is chelated to the amino acid glycine, which itself has been studied for its calming effects and role in sleep quality. It's also one of the most bioavailable forms of magnesium, making it a significant upgrade over cheaper magnesium oxide supplements.
- Ashwagandha KSM-66 — KSM-66 is a full-spectrum ashwagandha root extract standardised to a minimum of 5% withanolides — the active compounds associated with adaptogenic activity. Multiple randomised controlled trials have examined its effects on cortisol levels, perceived stress, and sleep quality. It's one of the most clinically studied adaptogen extracts available.
If you're looking to support your sleep without relying on sedatives or melatonin, this range offers a research-informed starting point.
