{"title":"Sleep \u0026 Relaxation","description":"\u003cp\u003ePoor sleep doesn't just leave you tired — it affects your mood, metabolism, immune function, and cognitive performance. Yet millions of people in the UK struggle to fall asleep, stay asleep, or wake up feeling genuinely rested. Our Sleep \u0026amp; Relaxation range is built around ingredients with the strongest evidence base for supporting the body's natural sleep-wake cycle and stress response.\u003c\/p\u003e\u003ch2\u003eWhat's in this range\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e — Magnesium is involved in over 300 enzymatic reactions in the body, including those that regulate the nervous system and muscle relaxation. The glycinate form is chelated to the amino acid glycine, which itself has been studied for its calming effects and role in sleep quality. It's also one of the most bioavailable forms of magnesium, making it a significant upgrade over cheaper magnesium oxide supplements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAshwagandha KSM-66\u003c\/strong\u003e — KSM-66 is a full-spectrum ashwagandha root extract standardised to a minimum of 5% withanolides — the active compounds associated with adaptogenic activity. Multiple randomised controlled trials have examined its effects on cortisol levels, perceived stress, and sleep quality. It's one of the most clinically studied adaptogen extracts available.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're looking to support your sleep without relying on sedatives or melatonin, this range offers a research-informed starting point.\u003c\/p\u003e","products":[{"product_id":"magnesium-glycinate-capsules","title":"Magnesium Glycinate — Premium Sleep \u0026 Stress Support","description":"\u003ch2\u003eWake Up Feeling Rested. Finally.\u003c\/h2\u003e\n\u003cp\u003eMagnesium Glycinate is the most bioavailable form of magnesium — meaning your body actually absorbs it, unlike cheaper magnesium oxide supplements. Taken nightly, it supports deep, restorative sleep, reduces stress and anxiety, and helps relax tense muscles.\u003c\/p\u003e\n\u003ch3\u003eWhy Evoke Wellness Magnesium Glycinate?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✅ High-absorption glycinate form — gentle on the stomach\u003c\/li\u003e\n\u003cli\u003e✅ Supports deep sleep and healthy sleep cycles\u003c\/li\u003e\n\u003cli\u003e✅ Reduces stress, anxiety, and muscle tension\u003c\/li\u003e\n\u003cli\u003e✅ No fillers, no nasties — clean formula\u003c\/li\u003e\n\u003cli\u003e✅ Suitable for daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Take\u003c\/h3\u003e\n\u003cp\u003eTake 1–2 capsules 30 minutes before bed with water. Consistent daily use delivers the best results.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDelivered in 8–12 days. Free UK shipping on orders over £30.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied and balanced diet. If you are pregnant, breastfeeding, taking medication, or under medical supervision, please consult your doctor before use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Evoke Wellness","offers":[{"title":"60 Tablets \/ 1PCS","offer_id":54223080620373,"sku":"CJYD213988901AZ","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/6443\/8869\/files\/image_0f723c21-4cf6-4e40-9763-8a2a400f2845.png?v=1782391866"},{"product_id":"ashwagandha","title":"Ashwagandha KSM-66 — Stress Relief \u0026 Cortisol Control","description":"\u003ch2\u003eCalm Your Mind. Reclaim Your Energy.\u003c\/h2\u003e\n\u003cp\u003eModern life is relentless. Deadlines, screens, sleepless nights, and a constant low hum of anxiety — your cortisol levels are paying the price. Chronically elevated cortisol doesn't just make you feel stressed; it disrupts your sleep, drains your energy, slows your metabolism, and chips away at your immune system.\u003c\/p\u003e\n\u003cp\u003eAshwagandha is one of the most clinically studied adaptogenic herbs on the planet. Used for over 3,000 years in Ayurvedic medicine, it works by regulating your body's stress response — lowering cortisol, calming the nervous system, and restoring the mental clarity and physical energy that stress has stolen from you.\u003c\/p\u003e\n\u003ch3\u003eWhy Evoke Wellness Ashwagandha?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✅ 120 capsules — a full 2–4 month supply\u003c\/li\u003e\n\u003cli\u003e✅ High-potency root extract for maximum efficacy\u003c\/li\u003e\n\u003cli\u003e✅ Formulated with KSM-66, one of the most researched ashwagandha extracts, traditionally used to support relaxation and stress response\u003c\/li\u003e\n\u003cli\u003e✅ Supports better sleep, mood, and mental focus\u003c\/li\u003e\n\u003cli\u003e✅ Boosts physical endurance and post-workout recovery\u003c\/li\u003e\n\u003cli\u003e✅ Vegan-friendly — no fillers, no nasties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat to Expect\u003c\/h3\u003e\n\u003cp\u003eMost people notice reduced anxiety and better sleep within 2–4 weeks. Physical energy and focus improvements typically follow in weeks 4–6. Ashwagandha works best taken consistently — think of it as a long-term investment in your wellbeing.\u003c\/p\u003e\n\u003ch3\u003eHow to Take\u003c\/h3\u003e\n\u003cp\u003eTake 1–2 capsules daily with food. Can be taken morning or evening — many customers prefer evening to support sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDelivered in 8–12 days. Free UK shipping on orders over £30.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied and balanced diet. If you are pregnant, breastfeeding, taking medication, or under medical supervision, please consult your doctor before use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Evoke Wellness","offers":[{"title":"120 capsules","offer_id":54223089860949,"sku":"CJHP231834402BY","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/6443\/8869\/files\/image_9e520a89-18f4-4317-93da-292a5f2af6a7.png?v=1782392238"}],"url":"https:\/\/evokewellness.co.uk\/collections\/sleep-relaxation.oembed","provider":"Evoke Wellness","version":"1.0","type":"link"}